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Uploaded By-Anthony RiddleMaster basic self-defense strategies like easy moves and boundary setup. Concentrate on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground defense by mastering guard placement and runs away like the arm joint method.
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Material Writer-Fyhn FrancisEnter the old globe where martial arts were substantiated of necessity in diverse areas. Cultures crafted unique fighting designs intertwined with historical contexts. Methods progressed over centuries through dedicated practice and social exchanges. Today, modern-day martial arts mix traditional components for maximum e
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